HIIT (Full Body Workout)
Push your limits with our HIIT class—high-intensity workouts to boost strength, endurance, and fitne
Service Description
Get ready to sweat and push your limits in our high-energy HIIT class! Designed for all fitness levels, this class combines short bursts of intense exercise with brief recovery periods to maximize calorie burn and improve strength, endurance, and cardiovascular health. Whether you're looking to build muscle, boost stamina, or transform your fitness routine, this fast-paced workout will challenge you and keep you motivated. Join us for an exhilarating session that’s as fun as it is effective!
Upcoming Sessions
Cancellation Policy
Muay Thai Group Class Booking Policy Class Reservation: Participants must reserve their spot in a Muay Thai group class in advance online. Class sizes are limited to ensure personalized attention. Cancellation Policy: Participants can cancel or reschedule their class reservation up to 12 hours before the scheduled start time without penalty. Cancellations made less than 24 hours in advance may be subject to a late cancellation fee. No-Show Policy: Participants who fail to show up for a reserved class without prior cancellation will be subject to a no-show fee. Repeated no-shows may result in the suspension of class booking privileges. Waitlist: If a class is full, participants can add themselves to the waitlist. Waitlisted participants will be contacted and given the opportunity to fill any last-minute openings. Class Packages: Muay Thai group classes can only be purchased in packages. Package purchases are non-refundable and cannot be shared or transferred to other participants. Arrival Time: Participants are expected to arrive at least 5 minutes before the scheduled class start time to get changed, and warm up. Attire: Participants should wear appropriate athletic clothing. Gear such as hand wraps and gloves will be required and may be provided if there are spares. Participant Conduct: All participants are expected to follow the gym's rules and instructions from the instructor. Disruptive or unsafe behavior may result in the participant being asked to leave the class. Injuries and Medical Conditions: Participants should inform the instructor of any injuries or medical conditions that may affect their participation in the class. Failure to do so can void any refund policies.